Protein
12%
Carbs
53%
Fat
35%
Food Tags
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (158g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 8mg3%
Total Carbohydrate 24g18%
Dietary Fibre 3g10%
Sugar 16gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 39mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
61.25 g
cereals ready-to-eat, granola, homemade
15.25 g
blueberries, raw
18.50 g
melons, cantaloupe, raw
39.00 g
raspberries, raw
15.38 g
nuts, almonds
2.30 g
honey
6.00 g
Food groups
39%
fermented dairy
25%
other fruits
21%
berries
4%
natural sugar substitutes
1%
tree nuts
Health Tags for Granola bowl (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- curd, almonds
Seedy seatmate granola