Protein
6%
Carbs
48%
Fat
45%
Food Tags
Low glycemic index
High carb
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
51
Nutrition Information
Serving Size1 (27g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 15mg5%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 4g16%
Protein 2g4%
Sodium 81mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.69 g
egg, whole, raw, fresh
2.38 g
spices, cinnamon, ground
0.09 g
salt, table
0.07 g
oil, canola
2.00 g
cereals ready-to-eat, granola, homemade
5.81 g
cereals, quaker, quick oats, dry
2.00 g
cranberries, dried, sweetened
3.00 g
leavening agents, baking soda
0.11 g
sugars, brown
4.00 g
wheat flour, white, all-purpose, unenriched
4.48 g
Food groups
17%
refined grains
15%
sugars
11%
berries
10%
butter
9%
hen egg
8%
other gluten free grains
8%
seed oils
0%
salt
0%
food additives, baking etc
0%
dry herbs and spices
Health Tags for Granola cranberry cookie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Kambu cookies, Whey protein cookie
IBS
● Avoid this food
Presence of high FODMAP ingredient- cranberries
Kambu cookies