Protein
5%
Carbs
63%
Fat
32%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (125g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 24g18%
Dietary Fibre 1g3%
Sugar 21gNA
Added Sugar 5g20%
Protein 2g4%
Sodium 49mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cream
11.97 g
sour cream, light
11.86 g
vanilla extract
0.22 g
grapes, red or green (european type, such as thompson seedless), raw
95.37 g
sugars, granulated
5.26 g
Food groups
76%
other fruits
17%
cow milk
4%
sugars
2%
dairy oil and fat
0%
dry herbs and spices
0%
salt
Health Tags for Grape cream salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, grapes
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- grapes
Guava cucumber salad, Parsley cucumber salad