Protein
2%
Carbs
97%
Fat
1%
Food Tags
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
51
Nutrition Information
Serving SizeSpoon (15g)
Amount per serving
Calories17 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 0g0%
Sugar 4gNA
Added Sugar 2g8%
Protein 0g0%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
grapes, red or green (european type, such as thompson seedless), raw
12.94 g
lemon juice, raw
0.32 g
sugars, powdered
2.14 g
Food groups
84%
other fruits
14%
sugars
2%
citrus fruits
Health Tags for Grape jam (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, grapes
Cheese spread, Cheese mushroom spread, Sugarfree grape spread
IBS
● Avoid this food
Presence of high FODMAP ingredient- grapes
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