Protein
23%
Carbs
42%
Fat
35%
Food Tags
Low glycemic index
High protein
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (113g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 7mg2%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 9gNA
Added Sugar 1g4%
Protein 6g11%
Sodium 126mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d
20.33 g
yogurt, greek, plain, lowfat
50.00 g
spices, cumin seed
0.70 g
spices, fennel seed
0.33 g
spices, mustard seed, ground
0.67 g
spices, pepper, red or cayenne
0.07 g
salt, table
0.25 g
oil, rice bran
2.27 g
grapes, red or green (european type, such as thompson seedless), raw
37.75 g
sugars, granulated
0.70 g
curry leaves
0.20 g
Food groups
44%
fermented dairy
33%
other fruits
18%
cow milk
2%
vegetable oils
2%
dry herbs and spices
1%
sugars
0%
salt
0%
fresh herbs and spices
Health Tags for Grape Raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- grapes
Lauki raita, Carrot raita, Bathue ka raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, grapes
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Kela raita (Vegan)