Protein
9%
Carbs
15%
Fat
76%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
33.4
Nutrition Information
Serving SizeBowl (124g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 226mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
12.50 g
spices, oregano, dried
0.15 g
spices, pepper, black
0.19 g
oil, olive, salad or cooking
6.75 g
lemon juice, raw
2.50 g
olives, pickled, canned or bottled, green
6.75 g
cucumber without peel
9.92 g
lettuce, cos or romaine, raw
52.17 g
onions, raw
5.83 g
peppers, sweet, green, raw
6.17 g
tomatoes, red, ripe, raw, year round average
15.00 g
peppers, sweet, red, raw
6.17 g
Food groups
42%
green leafy veggies
22%
color veggies
10%
goat milk
8%
gourd veggies
5%
vegetable oils
5%
allium veggies
3%
other veggies
2%
water
2%
citrus fruits
0%
dry herbs and spices
0%
salt
Health Tags for Greek salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Salad greens with coleslaw, Salad greens with blue cheese dressing (low fat), Salad greens with tahini dressing
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, red bell pepper
Gajar lettuce salad, Chinese salad, Gajar peanut salad, Greek salad (No Onion, red bell pepper)