Protein
11%
Carbs
11%
Fat
78%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
33.4
Nutrition Information
Serving SizeBowl (135g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 7g25%
Polysaturated Fat 1g17%
Cholesterol 23mg8%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 742mg37%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
26.25 g
spices, pepper, black
0.29 g
salt, table
0.75 g
vinegar, cider
3.13 g
oil, olive, salad or cooking
6.75 g
olives, pickled, canned or bottled, green
9.45 g
cucumber without peel
39.50 g
lettuce, cos or romaine, raw
12.00 g
lettuce, iceberg (includes crisphead types), raw
10.00 g
onions, spring or scallions (includes tops and bulb), raw
3.75 g
tomatoes, red, ripe, raw, year round average
22.75 g
Food groups
29%
gourd veggies
19%
goat milk
17%
color veggies
8%
green leafy veggies
5%
vegetable oils
4%
other veggies
3%
water
3%
allium veggies
2%
vinegars
1%
salt
0%
dry herbs and spices
Health Tags for Greek Salad (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Salad greens with balsamic vinaigrette, Salad greens with lemon vinaigrette, Salad greens with basil vinaigrette
IBS
● Can consume freely
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