Protein
37%
Carbs
12%
Fat
50%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (135g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 36mg12%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 160mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
7.50 g
spices, garlic powder
0.31 g
spices, oregano, dried
0.10 g
spices, pepper, black
0.06 g
salt, table
0.15 g
vinegar, red wine
7.97 g
oil, olive, salad or cooking
2.70 g
chicken, broilers or fryers, meat only, stewed
35.00 g
olives, ripe, canned (small-extra large)
0.42 g
cucumber without peel
20.10 g
lettuce, cos or romaine, raw
28.20 g
onions, raw
8.00 g
tomatoes, red, ripe, raw, year round average
24.60 g
Food groups
26%
chicken
21%
green leafy veggies
18%
color veggies
15%
gourd veggies
6%
allium veggies
6%
vinegars
6%
goat milk
2%
vegetable oils
0%
dry herbs and spices
0%
other fruits
0%
salt
Health Tags for Greek salad with chicken
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Russian chicken salad, Grilled teriyaki chicken salad, Cajun chicken salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Cajun chicken salad, Lettuce and egg salad, Lettuce Chicken Salad (without onion)