Protein
13%
Carbs
14%
Fat
74%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (135g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 29mg10%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 413mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
greek yogurt
30.00 g
cheese, feta
21.00 g
spices, pepper, black
0.81 g
salt, table
0.30 g
vinegar, cider
2.50 g
oil, olive, salad or cooking
4.50 g
olives, pickled, canned or bottled, green
5.40 g
cucumber without peel
31.60 g
lettuce, cos or romaine, raw
9.60 g
lettuce, iceberg (includes crisphead types), raw
8.00 g
onions, spring or scallions (includes tops and bulb), raw
3.00 g
tomatoes, red, ripe, raw, year round average
18.20 g
Food groups
23%
gourd veggies
22%
fermented dairy
15%
goat milk
13%
color veggies
13%
green leafy veggies
3%
vegetable oils
2%
other veggies
2%
allium veggies
2%
vinegars
2%
water
1%
dry herbs and spices
0%
salt
Health Tags for Greek Salad with yogurt dressing
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Caesar salad, Cherry tomato spinach cucumber salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- yogurt
Greek salad, Salad greens with italian dressing, Salad greens with russian dressing