Greek yogurt
150g
Global,mediterranean,continental,greek
Snack
Protein
13%
Carbs
17%
Fat
70%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
High saturated fats
Estimated Glycemic Index
29.5
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 0g0%
Cholesterol 53mg18%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 7gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 83mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Health Tags for Greek yogurt
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lemon yogurt dressing
IBS
● Avoid this food
Presence of high FODMAP ingredient- Curd
Beverages, almond milk, chocolate, ready-to-drink, Cheese, cheddar, Cheese, feta, Coconut milk curd