Greek Yogurt Smoothie Alphonso Mango Epigamia
200g
Global
Beverage
Protein
20%
Carbs
64%
Fat
17%
Food Tags
Low sodium
Low fibre
High sugar
Nutrition Information
Serving SizeServing (200g)
Amount per serving
Calories328 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 52g40%
Dietary Fibre 0g0%
Sugar 32gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Health Tags for Greek Yogurt Smoothie Alphonso Mango Epigamia
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
Heart/ Hypertension
● Can consume freely
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- yogurt
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)
Cholesterol
● Consume in moderation
Presence of simple carb ingredient- sugar
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie