Greek Yogurt Smoothie Vanilla bean (Epigamia)
200g
Indian
Beverage
Protein
22%
Carbs
59%
Fat
19%
Food Tags
Low fat
Low saturated fats
High carb
Nutrition Information
Serving Size1 (200g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 21g16%
Dietary Fibre 00%
Sugar 0NA
Added Sugar 16g64%
Protein 8g15%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for Greek Yogurt Smoothie Vanilla bean (Epigamia)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- yogurt
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)