Protein
10%
Carbs
61%
Fat
29%
Food Tags
Low glycemic index
Low fat
Low saturated fats
High carb
High sugar
High sodium
Estimated Glycemic Index
43.9966942149
Nutrition Information
Serving SizeSoup bowl (227g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 14mg5%
Total Carbohydrate 25g19%
Dietary Fibre 4g13%
Sugar 14gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 640mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.55 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
61.00 g
basil, fresh
0.88 g
salt, table
1.50 g
lemon juice, raw
1.50 g
apples, raw, golden delicious, with skin
84.50 g
onions, raw
17.50 g
peas, green, raw
18.13 g
potatoes, white, flesh and skin, raw
37.50 g
chillies, green
0.75 g
Food groups
37%
other fruits
27%
cow milk
17%
tuber veggies
8%
peas
8%
allium veggies
2%
butter
1%
fresh herbs and spices
1%
salt
1%
citrus fruits
Health Tags for Green Apple And Peas Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato, apple
Spinach and pea soup, Bean and vegetable soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- apple, onion, green peas
Mung sprouts sweet corn salad, Veggie cheese salad