Protein
14%
Carbs
43%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (133g)
Amount per serving
Calories76 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 124mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, basil, dried
0.42 g
spices, pepper, black
0.12 g
salt, table
0.30 g
oil, olive, salad or cooking
1.80 g
lemon juice, raw
6.00 g
beans, snap, green, raw
90.00 g
garlic, raw
0.60 g
tomatoes, red, ripe, raw, year round average
29.80 g
peanuts, all types, dry-roasted, without salt
4.00 g
Food groups
68%
bean veggies
22%
color veggies
5%
citrus fruits
3%
peanuts
1%
vegetable oils
0%
allium veggies
0%
dry herbs and spices
0%
salt
Health Tags for Green Bean Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garden salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic
Edamame bean salad