Protein
10%
Carbs
48%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (120g)
Amount per serving
Calories55 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 1g4%
Protein 1g2%
Sodium 95mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.07 g
spices, garlic powder
0.19 g
mustard, prepared, yellow
0.63 g
salt, table
0.19 g
oil, olive, salad or cooking
2.25 g
lemon juice, raw
3.75 g
beans, snap, green, raw
50.00 g
carrots, raw
15.25 g
onions, raw
10.00 g
radishes, white icicle, raw
6.25 g
seeds, sesame seeds, whole, dried
0.75 g
beverages, water, tap, drinking
30.00 g
sugars, granulated
0.53 g
Food groups
42%
bean veggies
25%
water
18%
tuber veggies
8%
allium veggies
3%
citrus fruits
2%
vegetable oils
1%
oil seeds
0%
sugars
0%
dry herbs and spices
0%
vinegars
0%
salt
0%
refined grains
Health Tags for Green beans carrot salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions
Kosambari carrot salad, Kosambari carrot salad