Protein
13%
Carbs
50%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories65 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 276mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.09 g
salt, table
0.69 g
oil, sesame, salad or cooking
2.09 g
beans, snap, green, raw
111.54 g
garlic, raw
1.38 g
onions, raw
5.38 g
seeds, sesame seeds, whole, dried
1.38 g
Food groups
91%
bean veggies
6%
allium veggies
2%
seed oils
1%
oil seeds
1%
salt
0%
dry herbs and spices
Health Tags for green beans stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Roasted green beans, Edamame bean salad, beans and potatoes (boiled), Sesame green beans stir fry