Green beans stir fry (sweet and spicy)
105g
Global,western,continental,european,oriental
Side
Protein
15%
Carbs
54%
Fat
31%
Food Tags
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
20
Nutrition Information
Serving SizeServing (105g)
Amount per serving
Calories63 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 2g8%
Protein 3g6%
Sodium 509mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, canola
2.25 g
sauce, chili, peppers, hot, immature green, canned
2.50 g
beans, snap, green, raw
87.50 g
garlic, raw
0.75 g
soy sauce made from soy (tamari)
9.00 g
honey
3.00 g
Food groups
83%
bean veggies
6%
water
3%
natural sugar substitutes
2%
seed oils
1%
soy
1%
salt
1%
vinegars
1%
allium veggies
1%
refined grains
1%
fresh herbs and spices
Health Tags for Green beans stir fry (sweet and spicy)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Roasted green beans, Garlic sesame green beans stir fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic,honey
Green beans, Roasted green beans, Green beans stir fry (No garlic, honey)