Protein
48%
Carbs
10%
Fat
41%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 59mg20%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 298mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.10 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.03 g
spices, turmeric, ground
0.45 g
salt, table
0.66 g
peppermint, fresh
2.56 g
oil, canola
2.10 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
80.56 g
lemon juice, raw
18.30 g
coriander (cilantro) leaves, raw
3.20 g
garlic, raw
1.20 g
onions, raw
7.00 g
peppers, jalapeno, raw
1.40 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
12.00 g
beverages, water, tap, drinking
24.00 g
Food groups
52%
chicken
16%
water
12%
citrus fruits
8%
tree nuts
5%
allium veggies
4%
fresh herbs and spices
1%
seed oils
1%
other veggies
0%
dry herbs and spices
0%
salt
Health Tags for Green Chicken curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Hariyali chicken tikka, Achari chicken tikka, Dried methi chicken tikka, Green chicken masala (No onion/garlic)