Protein
22%
Carbs
43%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeSpoon (12g)
Amount per serving
Calories7 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 47mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.08 g
spices, turmeric, ground
0.02 g
salt, table
0.12 g
vinegar, distilled
0.20 g
oil, rice bran
0.18 g
garlic, raw
1.20 g
chillies, green
10.00 g
Food groups
85%
fresh herbs and spices
10%
allium veggies
2%
vinegars
2%
vegetable oils
1%
salt
1%
dry herbs and spices
Health Tags for green chilli garlic chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mullangi chutney, Onion chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Capsicum nariyal chutney, Tamatar coconut chutney, Coriander chutney