Protein
13%
Carbs
44%
Fat
43%
Food Tags
Low glycemic index
Low sodium
Low fibre
High fat
Estimated Glycemic Index
40
Nutrition Information
Serving SizeServing (30g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 10gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 10mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
kiwifruit, green, raw
20.70 g
raisins, seedless
1.04 g
seeds, pumpkin and squash seed kernels, dried
3.00 g
seeds, sunflower seed kernels, dried
3.00 g
nuts, pistachio nuts, raw
7.00 g
currants, black
10.00 g
Food groups
69%
berries
16%
tree nuts
13%
other seeds
2%
dry fruits
Health Tags for Green gangway (nibble box)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Herby hippie trail (nibble box)
IBS
● Avoid this food
Presence of high FODMAP ingredient- black currants
Pumpkin pie spice cookie (nibble box)