Protein
9%
Carbs
53%
Fat
38%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 420mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.90 g
spices, coriander seed
1.67 g
spices, cumin seed
0.70 g
salt, table
1.00 g
oil, rice bran
4.53 g
lemon juice, raw
2.00 g
chives, raw
40.00 g
coriander (cilantro) leaves, raw
1.33 g
potatoes, boiled, cooked without skin, flesh, without salt
67.60 g
chillies, green
1.33 g
mango powder
1.00 g
Food groups
55%
tuber veggies
33%
allium veggies
4%
vegetable oils
3%
dry herbs and spices
2%
fresh herbs and spices
2%
citrus fruits
1%
salt
Health Tags for green garlic aloo subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Can consume freely
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