Protein
12%
Carbs
62%
Fat
27%
Food Tags
Sugar free
Low sugar
High carb
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (39g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 234mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
oil, rice bran
2.72 g
chives, raw
3.00 g
coriander (cilantro) leaves, raw
0.67 g
beverages, water, tap, drinking
7.20 g
wheat flour, whole-grain
24.00 g
chillies, green
0.60 g
Food groups
62%
whole grains
19%
water
8%
allium veggies
7%
vegetable oils
3%
fresh herbs and spices
2%
salt
Health Tags for green garlic paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Green garlic paratha (FODMAP friendly)