Protein
12%
Carbs
18%
Fat
70%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
32.9642857143
Nutrition Information
Serving SizeSoup bowl (199g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 12mg4%
Total Carbohydrate 6g5%
Dietary Fibre 0g0%
Sugar 6gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 346mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
spices, pepper, black
0.29 g
salt, table
0.75 g
oil, mustard
7.00 g
chives, raw
9.00 g
beverages, water, tap, drinking
60.00 g
Food groups
61%
cow milk
30%
water
5%
allium veggies
4%
seed oils
0%
salt
0%
dry herbs and spices
Health Tags for Green Garlic Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mixed veg soup, Spinach and tofu soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Carrot cucumber tomato capsicum salad, Green garlic soup (No Milk)