Protein
19%
Carbs
48%
Fat
32%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
20
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 6g20%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 364mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.57 g
spices, coriander seed
0.36 g
spices, cumin seed
0.86 g
spices, mustard seed, ground
0.90 g
spices, turmeric, ground
0.34 g
salt, table
0.86 g
oil, rice bran
3.89 g
lemon juice, raw
2.14 g
coriander (cilantro) leaves, raw
0.95 g
onions, raw
10.00 g
nuts, coconut meat, raw
2.86 g
beverages, water, tap, drinking
68.57 g
chillies, green
0.29 g
curry leaves
0.11 g
green gram, whole
28.57 g
black gram, dhal
0.86 g
bengal gram, dhal
0.86 g
Food groups
56%
water
25%
lentils
8%
allium veggies
3%
vegetable oils
2%
dry herbs and spices
2%
tree nuts
2%
citrus fruits
1%
fresh herbs and spices
1%
salt
Health Tags for green gram poriyal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green peas sundal, Lima beans sundal, Green gram salad sundal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, green gram
Verkadalai sundal, Moongachi amti, Moong sprouts sundal