Protein
13%
Carbs
64%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (156g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 317mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.04 g
spices, cloves, ground
0.04 g
spices, pepper, black
0.10 g
salt, table
0.80 g
oil, rice bran
2.27 g
coriander (cilantro) leaves, raw
0.67 g
onions, raw
23.33 g
tomatoes, red, ripe, raw, year round average
30.33 g
nuts, cashew nuts, raw
1.18 g
beverages, water, tap, drinking
58.00 g
mung beans, mature seeds, raw
17.25 g
rice, white, long-grain, regular, raw, unenriched
20.00 g
chillies, green
0.67 g
ghee, cow
1.67 g
cumin powder
0.13 g
Food groups
37%
water
19%
color veggies
15%
allium veggies
13%
other gluten free grains
11%
beans
1%
vegetable oils
1%
dairy oil and fat
1%
fresh herbs and spices
1%
tree nuts
1%
salt
0%
dry herbs and spices
Health Tags for Green gram rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, moong beans
Three green rice, Methi paneer rice, Vegetable fried rice (shanghai)