Protein
6%
Carbs
63%
Fat
31%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
59
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories236 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 293mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.09 g
salt, table
0.75 g
oil, peanut, salad or cooking
5.06 g
lemon juice, raw
2.34 g
mangos, raw (mangoes)
30.94 g
seeds, sesame seeds, whole, dried
0.38 g
nuts, coconut meat, raw
5.00 g
beverages, water, tap, drinking
65.00 g
peanuts, all types, dry-roasted, without salt
1.25 g
rice, white, medium-grain, raw, unenriched
38.00 g
chillies, green
0.25 g
chillies, dry
1.00 g
curry leaves
0.30 g
asafoetida
0.06 g
black gram, dhal
0.50 g
bengal gram, dhal
0.50 g
Food groups
43%
water
25%
other gluten free grains
20%
tropical fruits
3%
vegetable oils
3%
tree nuts
2%
citrus fruits
1%
dry herbs and spices
1%
peanuts
1%
lentils
0%
salt
0%
fresh herbs and spices
0%
oil seeds
Health Tags for Mango lemon rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Cajun rice, Peanut rice, Thotakura rice, Brown rice lemon rice
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- mango
Three green rice, Methi paneer rice, Tendli rice