Protein
25%
Carbs
55%
Fat
20%
Food Tags
Sugar free
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (173g)
Amount per serving
Calories226 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 35mg12%
Total Carbohydrate 30g23%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 335mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.02 g
spices, bay leaf
0.01 g
spices, cardamom
0.04 g
spices, cinnamon, ground
0.05 g
spices, cloves, ground
0.06 g
spices, pepper, black
0.07 g
salt, table
0.72 g
peppermint, fresh
0.07 g
chicken, broilers or fryers, meat only, raw
50.00 g
coriander (cilantro) leaves, raw
0.44 g
garlic, raw
0.84 g
ginger root, raw
0.22 g
onions, raw
14.00 g
spinach, raw
18.00 g
beverages, water, tap, drinking
50.00 g
rice, white, long-grain, regular, raw, unenriched
35.00 g
chillies, green
0.40 g
ghee, cow
3.00 g
Food groups
29%
water
29%
chicken
20%
other gluten free grains
10%
green leafy veggies
9%
allium veggies
2%
dairy oil and fat
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Green masala chicken pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Fish pulav, Chicken kheema pulao, Anda onion pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Lemon rice with chicken, Chicken rice with lemon herb, Green chicken pulao (No onion)