Protein
10%
Carbs
71%
Fat
19%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (162g)
Amount per serving
Calories226 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 40g31%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.84 g
peppermint, fresh
0.06 g
oil, rice bran
2.72 g
garlic, raw
1.20 g
ginger root, raw
0.44 g
onions, raw
14.00 g
tomatoes, red, ripe, raw, year round average
18.20 g
nuts, coconut meat, raw
4.00 g
beverages, water, tap, drinking
70.00 g
rice, white, long-grain, regular, raw, unenriched
37.00 g
chillies, green
1.60 g
green gram, dhal
10.00 g
garam masala powder
2.00 g
Food groups
43%
water
23%
other gluten free grains
11%
color veggies
9%
allium veggies
6%
lentils
2%
tree nuts
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Moong dal pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Paneer pulao, Soya nuggets brown rice pulao, Green moong dal pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Pumpkin pulao, Khichdi, Sama rice pulao, Moong dal pulao(No onion/garlic)