Protein
7%
Carbs
2%
Fat
91%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories61 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 6mg2%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 55mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
3.49 g
salad dressing, mayonnaise, regular
5.08 g
pork, bacon, rendered fat, cooked
0.87 g
onions, spring or scallions (includes tops and bulb), raw
0.38 g
nuts, almonds
0.83 g
Food groups
38%
seed oils
33%
cow milk
8%
pork
8%
tree nuts
4%
hen egg
4%
allium veggies
2%
citrus fruits
2%
vinegars
1%
sugars
1%
salt
0%
water
0%
dry herbs and spices
0%
refined grains
Health Tags for Green onion cheese bacon dip (with almonds)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ranch dip, French onion dip, Cheesy jalapeno dip
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- almonds
Herbed cheese dip, Mayo cheese dip