Protein
13%
Carbs
35%
Fat
51%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories12 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 51mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
sweet chutney (dates and tamarind)
0.21 g
spices, cumin seed
0.02 g
salt, table
0.12 g
vinegar, distilled
0.10 g
lemon juice, raw
0.58 g
papayas, raw
2.21 g
coriander (cilantro) leaves, raw
0.04 g
onions, raw
2.12 g
tomatoes, red, ripe, raw, year round average
3.50 g
peanuts, all types, dry-roasted, with salt
1.40 g
sugars, granulated
0.08 g
chillies, green
0.12 g
ginger garlic paste
0.09 g
Food groups
33%
color veggies
21%
tropical fruits
20%
allium veggies
13%
peanuts
5%
citrus fruits
2%
fresh herbs and spices
1%
salt
1%
water
1%
sugars
1%
vinegars
0%
stone fruits
0%
other fruits
0%
dry herbs and spices
Health Tags for green papaya chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tomato onion chutney, Mullangi chutney, Onion chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Capsicum nariyal chutney, Tamatar coconut chutney, Coriander chutney, Raw papaya chuteny without onion