Protein
6%
Carbs
55%
Fat
39%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (126g)
Amount per serving
Calories77 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 8gNA
Added Sugar 1g4%
Protein 1g2%
Sodium 123mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.30 g
salt, table
0.30 g
oil, rice bran
2.72 g
lemon juice, raw
1.50 g
pomegranates, raw
17.40 g
sugars, granulated
1.26 g
papaya, green
100.00 g
chillies, green
0.80 g
curry leaves
0.32 g
mustard seeds
0.80 g
asafoetida
0.10 g
Food groups
80%
tropical fruits
14%
berries
2%
vegetable oils
1%
citrus fruits
1%
sugars
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Green Papaya Pomegranate salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- sugar
Green salad, Cucumber radish salad, Paneer vegetable salad, Raw papaya pome kachumber without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient-pomegranate
Cucumber papaya salad, Vazhaithandu salad, Kakdi salad