Protein
11%
Carbs
53%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (283g)
Amount per serving
Calories72 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 237mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.37 g
cheese, parmesan, hard
3.43 g
spices, bay leaf
0.04 g
spices, cumin seed
0.35 g
spices, pepper, black
0.38 g
salt, table
0.40 g
papayas, raw
48.33 g
carrots, raw
20.33 g
ginger root, raw
0.37 g
onions, raw
23.33 g
beverages, water, tap, drinking
184.00 g
Food groups
65%
water
17%
tropical fruits
8%
allium veggies
7%
tuber veggies
1%
cow milk
1%
butter
0%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Green papaya soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onion
Cucumber papaya salad, Green papaya soup (No onion)