Protein
11%
Carbs
53%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (283g)
Amount per serving
Calories72 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 237mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.37 g
cheese, parmesan, hard
3.43 g
spices, bay leaf
0.04 g
spices, cumin seed
0.35 g
spices, pepper, black
0.38 g
salt, table
0.40 g
papayas, raw
48.33 g
carrots, raw
20.33 g
ginger root, raw
0.37 g
onions, raw
23.33 g
beverages, water, tap, drinking
184.00 g
Food groups
65%
water
17%
tropical fruits
8%
allium veggies
7%
tuber veggies
1%
cow milk
1%
butter
0%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Green papaya soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
Heart/ Hypertension
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onion
Cucumber papaya salad, Green papaya soup (No onion)
Cholesterol
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup