Protein
15%
Carbs
48%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (285g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 6g20%
Sugar 6gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 263mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fennel seed
0.33 g
spices, pepper, black
0.19 g
salt, table
0.60 g
oil, olive, salad or cooking
4.50 g
lemon juice, raw
7.50 g
peas, green, raw
72.50 g
fennel, bulb, raw
39.00 g
beverages, water, tap, drinking
160.00 g
Food groups
56%
water
25%
peas
14%
tuber veggies
3%
citrus fruits
2%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for green pea fennel soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-green pea
Vegetable salad with tofu, Veggie cheese salad