Protein
7%
Carbs
31%
Fat
61%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (123g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 6g100%
Cholesterol 6mg2%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 143mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salad dressing, mayonnaise, regular
13.75 g
lemon juice, raw
2.54 g
onions, raw
2.92 g
peas, green, frozen, unprepared
37.97 g
tomatoes, red, ripe, raw, year round average
45.50 g
waterchestnuts, chinese, (matai), raw
19.63 g
pickles, cucumber, dill or kosher dill
1.17 g
Food groups
37%
color veggies
31%
peas
16%
tuber veggies
9%
seed oils
3%
citrus fruits
2%
allium veggies
1%
hen egg
1%
gourd veggies
0%
vinegars
0%
sugars
0%
salt
0%
water
0%
dry herbs and spices
0%
refined grains
Health Tags for Green pea salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- green peas, onion
Mung sprouts sweet corn salad, Split moong dal salad, Edamame bean salad