Protein
14%
Carbs
32%
Fat
54%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (240g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 2mg1%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 418mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
2.50 g
salt, table
0.75 g
oil, rice bran
6.80 g
lemon juice, raw
3.75 g
coriander (cilantro) leaves, raw
8.00 g
garlic, raw
1.50 g
peas, green, frozen, unprepared
67.00 g
nuts, pine nuts, dried
0.09 g
beverages, water, tap, drinking
150.00 g
Food groups
62%
water
28%
peas
3%
fresh herbs and spices
3%
vegetable oils
2%
citrus fruits
1%
cow milk
1%
allium veggies
0%
salt
0%
tree nuts
Health Tags for green peas cilantro soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, peas
Edamame bean salad, Split moong dal salad, Bottle gourd spinach soup, Lemon Coriander Soup (no onion/garlic)