Protein
18%
Carbs
48%
Fat
34%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (147g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 241mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.42 g
salt, table
0.60 g
lemon juice, raw
3.00 g
coriander (cilantro) leaves, raw
1.78 g
ginger root, raw
1.32 g
peas, green, raw
87.00 g
beverages, water, tap, drinking
48.00 g
chillies, green
0.80 g
ghee, cow
3.75 g
asafoetida
0.10 g
garam masala powder
0.50 g
Food groups
59%
peas
33%
water
3%
fresh herbs and spices
3%
dairy oil and fat
2%
citrus fruits
1%
dry herbs and spices
0%
salt
Health Tags for green peas ghugni
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole moong curry, Chawli curry, Meal maker curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- green peas
Edamame bean salad, Split green gram subji