Protein
13%
Carbs
50%
Fat
37%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 314mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.45 g
spices, mustard seed, ground
0.50 g
salt, table
0.90 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.56 g
peas, green, cooked, boiled, drained, without salt
68.00 g
nuts, coconut meat, raw
5.00 g
chillies, green
0.25 g
mango, green
37.50 g
chillies, dry
1.00 g
curry leaves
1.25 g
asafoetida
0.50 g
black gram, dhal
1.00 g
Food groups
57%
peas
31%
tropical fruits
4%
tree nuts
3%
vegetable oils
2%
dry herbs and spices
2%
fresh herbs and spices
1%
lentils
1%
salt
Health Tags for Green peas mango subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chana sundal, Lima beans sundal, Green gram salad sundal
IBS
● Avoid this food
Presence of high FODMAP ingredient- green pea, mango
Verkadalai sundal, Split green gram subji, Moong sprouts sundal