Protein
12%
Carbs
44%
Fat
44%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (127g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 6mg2%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 323mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.37 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
5.00 g
spices, chili powder
0.23 g
spices, cinnamon, ground
0.11 g
spices, cloves, ground
0.07 g
spices, cumin seed
0.17 g
salt, table
0.75 g
oil, rice bran
1.50 g
coriander (cilantro) leaves, raw
0.37 g
garlic, raw
2.50 g
ginger root, raw
0.08 g
onions, raw
35.00 g
peas, green, raw
24.17 g
tomatoes, red, ripe, raw, year round average
49.29 g
nuts, cashew nuts, raw
2.83 g
chillies, green
0.67 g
garam masala powder
1.25 g
kasoori methi, raw
0.50 g
Food groups
39%
color veggies
30%
allium veggies
19%
peas
4%
fermented dairy
2%
tree nuts
2%
butter
2%
dry herbs and spices
1%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for Green Peas Masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole moong curry, Chawli curry, Meal maker curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd, peas
Aloo subji, Moong sprout curry, Moongfali ki dal