Protein
10%
Carbs
28%
Fat
62%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Nutrition Information
Serving SizeLadle (150g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 5g83%
Cholesterol 2mg1%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 280mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
5.00 g
milk, dry, whole, without added vitamin d
1.67 g
spices, bay leaf
0.10 g
spices, cardamom
0.33 g
spices, chili powder
0.23 g
spices, cinnamon, ground
0.43 g
spices, cloves, ground
0.17 g
spices, coriander seed
0.30 g
spices, mace, ground
0.14 g
spices, turmeric, ground
0.25 g
salt, table
0.60 g
oil, sunflower, linoleic, (approx. 65%)
6.80 g
ginger root, raw
0.37 g
peas, green, frozen, unprepared
23.67 g
tomatoes, red, ripe, raw, year round average
61.50 g
nuts, cashew nuts, raw
4.72 g
beverages, water, tap, drinking
40.00 g
chillies, green
1.67 g
asafoetida
0.10 g
garam masala powder
0.83 g
cumin powder
0.50 g
kasoori methi, raw
0.50 g
Food groups
41%
color veggies
27%
water
16%
peas
5%
seed oils
3%
fermented dairy
3%
tree nuts
3%
dry herbs and spices
1%
fresh herbs and spices
1%
cow milk
0%
salt
Health Tags for Green peas masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, peas, dry milk
Paneer capsicum tamatar, Moong sprout curry