Protein
11%
Carbs
52%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
52
Nutrition Information
Serving Size1 (39g)
Amount per serving
Calories78 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 264mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, coriander seed
0.94 g
salt, table
0.56 g
oil, rice bran
2.55 g
peas, green, cooked, boiled, drained, without salt
25.00 g
mango powder
0.19 g
garam masala powder
0.08 g
samosa patti
10.00 g
Food groups
63%
peas
21%
refined grains
6%
vegetable oils
3%
dry herbs and spices
3%
water
2%
salt
1%
hydrogenated oils
Health Tags for Green peas samosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Matar chaat, Mung sprout dahi chaat, BAked mini samosa
IBS
● Avoid this food
Presence of high FODMAP ingredient- samosa patti
Saaboodana tiki