Protein
17%
Carbs
48%
Fat
35%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (261g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 17g13%
Dietary Fibre 6g20%
Sugar 7gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 409mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
20.33 g
spices, pepper, black
0.38 g
salt, table
1.00 g
oil, rice bran
4.53 g
onions, young green, tops only
5.92 g
peas, green, raw
96.67 g
potatoes, white, flesh and skin, raw
12.50 g
beverages, water, tap, drinking
120.00 g
Food groups
46%
water
37%
peas
8%
cow milk
5%
tuber veggies
2%
allium veggies
2%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for green peas soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk, onion, green peas
Edamame bean salad, Split moong dal salad, Bottle gourd spinach soup