Protein
14%
Carbs
45%
Fat
41%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (59g)
Amount per serving
Calories79 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 207mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
spices, cumin seed
0.17 g
salt, table
0.40 g
coriander (cilantro) leaves, raw
0.37 g
ginger root, raw
0.50 g
peas, green, raw
41.69 g
potatoes, boiled, cooked without skin, flesh, without salt
10.42 g
chillies, green
0.33 g
bengal gram, roasted
1.04 g
ghee, cow
3.33 g
chaat masala
0.50 g
Food groups
71%
peas
18%
tuber veggies
6%
dairy oil and fat
2%
fresh herbs and spices
2%
lentils
1%
dry herbs and spices
1%
salt
Health Tags for green peas tikki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Shammi kebab (veg), Soy kebab, Black chana kebab
IBS
● Avoid this food
Presence of high FODMAP ingredient- green peas
Potato paneer tikki