Protein
12%
Carbs
38%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories92 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 199mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.42 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.15 g
salt, table
0.50 g
oil, rice bran
4.08 g
lemon juice, raw
1.20 g
coriander (cilantro) leaves, raw
0.40 g
ginger root, raw
0.44 g
peas, green, raw
45.00 g
nuts, coconut meat, raw
2.00 g
beverages, water, tap, drinking
65.00 g
sugars, granulated
0.42 g
chillies, green
2.00 g
asafoetida
0.20 g
garam masala powder
2.00 g
Food groups
52%
water
36%
peas
3%
vegetable oils
2%
fresh herbs and spices
2%
dry herbs and spices
2%
tree nuts
1%
citrus fruits
0%
salt
0%
sugars
Health Tags for Green peas usal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Matki amti, Chawlichi amti
IBS
● Avoid this food
Presence of high FODMAP ingredient-green peas
Moong sprout curry