Protein
8%
Carbs
77%
Fat
15%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories202 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 274mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.67 g
oil, olive, salad or cooking
3.00 g
coriander (cilantro) leaves, raw
1.78 g
parsley, fresh
6.67 g
spinach, raw
6.67 g
beverages, water, tap, drinking
84.44 g
rice, white, long-grain, regular, raw, unenriched
47.00 g
Food groups
56%
water
31%
other gluten free grains
6%
fresh herbs and spices
4%
green leafy veggies
2%
vegetable oils
0%
salt
Health Tags for Green rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Can consume freely
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