green salad (no dressing)
43g
Global
Main
Protein
20%
Carbs
67%
Fat
12%
Food Tags
Low sugar
Low glycemic index
High protein
Low calorie
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeSoup bowl (43g)
Amount per serving
Calories9 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 5mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
kale, raw
4.00 g
lettuce, cos or romaine, raw
11.75 g
lettuce, iceberg (includes crisphead types), raw
14.25 g
peppers, sweet, green, raw
11.50 g
shallots, raw
1.25 g
Food groups
70%
green leafy veggies
27%
color veggies
3%
allium veggies
Health Tags for green salad (no dressing)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kachumber salad, Vegetable salad (without dressing), Orange and fennel salad
IBS
● Can consume freely
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