Protein
9%
Carbs
28%
Fat
64%
Food Tags
Low glycemic index
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 3g12%
Protein 3g6%
Sodium 387mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.15 g
salt, table
0.96 g
oil, peanut, salad or cooking
5.40 g
coriander (cilantro) leaves, raw
0.89 g
tomatoes, green, raw
100.80 g
nuts, coconut meat, raw
4.00 g
peanuts, all types, dry-roasted, without salt
7.30 g
chillies, green
0.80 g
curry leaves
0.20 g
asafoetida
0.10 g
jaggery, cane
3.00 g
Food groups
81%
color veggies
6%
peanuts
4%
vegetable oils
3%
tree nuts
2%
sugars
2%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for green tomato bhaji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Can consume freely
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