Protein
24%
Carbs
65%
Fat
11%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeKatori (128g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 347mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.15 g
spices, mustard seed, ground
0.29 g
spices, turmeric, ground
0.43 g
salt, table
0.86 g
oil, rice bran
0.64 g
garlic, raw
0.86 g
tomatoes, green, raw
26.00 g
beverages, water, tap, drinking
68.57 g
chillies, green
1.14 g
chillies, dry
0.57 g
curry leaves
0.14 g
red gram, dhal
28.57 g
asafoetida
0.07 g
Food groups
53%
water
22%
lentils
20%
color veggies
1%
dry herbs and spices
1%
fresh herbs and spices
1%
allium veggies
1%
salt
1%
vegetable oils
Health Tags for Green tomato dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Potlakaya tomato pappu, Chinta chiguru pappu, Mudda pappu
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, toor dal
Hirvya tomato chi bhaji, Mulakushyam, Green tomato pesar pappu