vegan

Green Tomato Kiwi Chutney

13g

Indian

Side
20Kcal

Protein

2%

Carbs

79%

Fat

19%

Food Tags

Low glycemic index
Low sodium
High carb
Low fibre

Estimated Glycemic Index

45

Nutrition Information

Serving SizeSpoon (13g)
Amount per serving
Calories20 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 4gNA
Added Sugar 3g12%
Protein 0g0%
Sodium 43mg2%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
Searchable
Recommendable

Ingredients

Ingredients
Quantity in grams
butter, salted
0.47 g
spices, chili powder
0.01 g
spices, cumin seed
0.01 g
spices, fennel seed
0.01 g
spices, fenugreek seed
0.01 g
spices, mustard seed, ground
0.01 g
spices, pepper, black
0.02 g
salt, table
0.10 g
vinegar, distilled
0.25 g
kiwifruit, green, raw
2.30 g
ginger root, raw
0.10 g
tomatoes, green, raw
6.07 g
sugars, granulated
3.33 g
chillies, green
0.07 g
niger seeds
0.01 g

Food groups

color veggies
48%
color veggies
sugars
26%
sugars
berries
18%
berries
butter
4%
butter
vinegars
2%
vinegars
fresh herbs and spices
1%
fresh herbs and spices
salt
1%
salt
dry herbs and spices
1%
dry herbs and spices

Health Tags for Green Tomato Kiwi Chutney

Diabetes
● Can consume freely
Mint chutney, Tamatar dhaniya ki chutney, Capsicum kanda chutney
IBS
● Can consume freely
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