Protein
12%
Carbs
52%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (85g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 207mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.63 g
spices, turmeric, ground
0.07 g
salt, table
0.53 g
oil, rice bran
3.40 g
lemon juice, raw
0.62 g
ginger root, raw
0.25 g
pigeonpeas, immature seeds, raw
19.25 g
seeds, sesame seeds, whole, dried
0.75 g
nuts, coconut meat, raw
1.25 g
beverages, water, tap, drinking
42.00 g
chickpea flour (besan)
0.23 g
wheat flour, whole-grain
15.00 g
chillies, green
0.50 g
asafoetida
0.05 g
garam masala powder
0.16 g
Food groups
50%
water
23%
lentils
18%
whole grains
4%
vegetable oils
1%
tree nuts
1%
dry herbs and spices
1%
fresh herbs and spices
1%
oil seeds
1%
citrus fruits
1%
salt
0%
beans
Health Tags for green tuver paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green chickpeas paratha, Patta gobhi gajar ka paratha, Oats spinach paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, toor dal
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Moong stuffed paratha